Perceived Breath Mastery Assessment
A validated 9-item questionnaire measuring your breathing efficacy, efficiency, and awareness
Instructions: Rate each statement using the sliding scale. There are no right or wrong answers. Your responses will be saved automatically.
Perceived Efficacy in Using Breathing
How confident are you in using your breath as a tool?
Perceived Efficiency of Breathing
How do you experience the quality of your breathing?
Positive Breath Awareness
What role does breath awareness play in your life?
Optional: Dysfunctional Breathing Check
These 3 additional questions screen for signs of breathing dysfunction (SEBQ)
About This Assessment
This questionnaire is based on the validated short form of the Perceived Breath Mastery Scale (PBM-S) by Darkins (2024). The optional dysfunctional breathing check uses items from the Self Evaluation of Breathing Questionnaire (SEBQ) by Courtney & Greenwood (2009). Your responses are saved locally on your device and are not transmitted to any server.
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